Boost Your Immune System with These Three Simple Lifestyle Tips
A strong immune system is key to staying in the best shape. It's also the body’s first line of defense against any kind of disease. Many factors can contribute to lowering a person’s resistance to illnesses, such as stress, vices, an unbalanced diet, and more. While these daily activities which are often overlooked, contribute to a weakened immune system, a few simple lifestyle changes can make a difference in the long run. Here are three simple ways to boost the immune system: 1. Get Enough Sleep That’s right, something as simple as sleeping can be a step towards a stronger immune system. A complete sleep cycle is 7 or more hours each night for adults, 8-10 hours for teens, and 14 hours for younger children and infants. Inadequate sleep is often linked to the body’s vulnerability to contracting illnesses so limiting screen time or keeping an active day, for example, can help those who have trouble sleeping. 2. Be more active Engaging in moderate exercise can give the immune sys
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